By Anjali Arora
"Both beauty and health are an essential component of an ideal character. This ebook is a consultant to ideal healthiness and beauty.
It offers a close account of the anatomy of the surface, discusses a number of universal dermis difficulties like pimples and acne and offers ideas to make your epidermis supple and fit. It additionally tackles different beauty and health difficulties.
Read or Download 5 Steps to Maintain Good Health and Beauty PDF
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Additional info for 5 Steps to Maintain Good Health and Beauty
Fresh herbs can be used as sprigs. After a few minutes of taking your feet out from the water, rub your legs and feet with a pumice stone or loofah. The skin on your feet is fairly absorbent at this stage. Wipe your feet and dry them well. Massage with a little oil (whatever suits your body) or moisturiser. In winter applying glycerine and rose water or Vaseline keeps your feet and legs soft. For massaging, place your right foot on your left leg. Place your thumbs in the centre of your foot and gradually draw them outwards to the sides of the foot.
3 hrs and 20 mins approximately). In the South Asian region (India), the SPF recommended is 15 - 30. A daily skin routine includes cleansing, toning and moisturising. Cleansing Cleansing helps in removing dirt,sweat and make up from the deeper areas of the skin. Soaps can be used by everyone. Just see that they have a balanced pH and are not harsh on the skin (like removing the skin of the protective layer). Home-made Cleanser For all skin types � cup plain yogurt 1 tablespoon sunflower oil 2 teaspoon lemon juice Mix all the ingredients in a container.
This would help keeping your shoes dry without any perspiration. Wear shoes made of leather, canvas, etc. which can help your feet breathe. Bathe your feet well in lukewarm water with a mild soap. Dry them thoroughly. You can dust your feet with foot powder. If you spot redness or a dry patched skin, consult your doctor. Foot Bath and Massage After a long tiring day, you often feel like getting your feet massaged. Foot bath helps relieve and revive aching feet. For foot bath put enough water in a bucket to cover your ankles and sprinkle a teaspoon of sea salt in it.